Benefits of Exercise

                             Benefits of Exercise

You know exercise is good for health,but do you know how good? How exercise can active you all the day?

If you want to feel better,live long,and remains active all the day,have more energy then exercise is the good way for you.We can't ignore the health benefits of regular exercise and physical activity.

Need more convincing to exercise?

Read below steps and benefits of exercise that improve your life.

1. Exercise improves your mood

 If you feel tired and feel upset after a stressful day, Exercise and some walk can improve your mood.Physical activity stimulates various brain chemicals that may feel you more happier and more relaxed.You may feel better about your appearance and yourself when you exercise regularly,which can boost your confidence and self esteem.

  2.  Exercise boosts energy

Regular exercise boosts your energy and your muscle and boost your endurance.Exercise and physical activity deliver oxygen and nutrients to your tissue and help your cardiovascular system work more efficiently , you have more energy to avoid your daily chores.

  3.  Exercise controls weight 

Exercise can help to prevent excess gain weight or help maintain weight loss.If you don't exercise regularly then you gain weight and become a fatty person, and you as well know every person hats fatty persons.Every one wants to become smart and look handsome,So Daily exercise is the best way to maintain your body and looks smart. If you can't do an actual workout then get more active trough the day by simple ways -by taking the stairs instead of elevators and do your work on home.

 4.   Exercise resists disease and maintain health

Worried about high blood pressure or worried about heart disease?No matter what your current weight, Being active and boosts high-density lipoprotein (HDL) or good cholesterol and decrease unhealthy activities.This easy steps keep your blood flowing smoothly, which decrease your risk of cardiovascular disease.

 5.   Exercise can be fun

Exercise and physical activity can be a fun way to spend some time .it gives you a chance to unwind, enjoy the outdoors activity and engage in activity that make you happy .Find a physical activity that you can enjoy,So take a dance class,join the soccer team or hit the hiking trails and just do it, if you feeling board from that games then try some new.

  Exercise and physical activity are a great way to gain  health,feel better, control from disease and have fun.If you want to maintain your health ,loos weight 30 mints exercise every day is enough but if you exercise daily 1 hour it is the best.