10 Easy Ways to Fit in Exercise

                      10 Ways to Fit in Exercise

The word E can make you dull ,but exercise is really necessary.Besides, it can be fun:

             Learn how to maintain your fitness in your busy day.

The benefits of regular exercise are unrivaled: Physical activity can help you to loose your weight and prevent from diseases,including heart disease and diabetes.Being fit can also help you stay mentally sharp.

While most people know they should exercise but you may not know how to start and how to remain fit into your daily busy life.

An ideal fitness routine also include resistance or weight training to improve muscle strength and endurance.The doctors recommended that most adult engage in resistance training at least twice a week.

Finding Fitness: 10 Ways to Get in Exercise 

Sometimes the problem isn't motivation - its simply finding the time.but schedule exercise isn't much difficult as you might think. Here are 10 ways to get you moving more often:

1. Be less efficient.    People typically try to think of ways of daily routine life to make easier. but if we can make them harder, we can get more exercise .An American doctor says that "Bring in the groceries from your car one bag at a time so you have to make several trips .
2. Shun labor-saving device.    wash the car by hand rather than taking it to the car wash."it takes an hour and half hour to do a good job.and in the mean time you have gotten great exercise," Merrill says. Use a push mower rather than a ridding mower to groom your lawn.
3. Going somewhere ? Take the long way.       walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators whenever possible.if you ride the bus or subway to work, get off a stop before the office and work the extra distance. When you go to the mall or a grocery store, Park furthest from the entrance, not as close to it as you can, and you'll get few extra minutes to walking. American doctors says,Walking is great because anyone can do it no extra equipment is required other then a properly fitting pair of a good sneakers.
4. Be a Morning Person.     studies show that people who exercise in the morning are more likely to strict it rather than other.Can we exercise after a hard day work? Probably not .so that's why we exercise daily in the morning  and remain all the day fresh .
   
5. Ink the deal.   Weather morning, afternoon, or evening pick the time that is most convenient for you to exercise and write it down in your daily planner.keep your exercise routine as you would keep any appointment.
6. Watch your steps.   Investing in a good pedometer can help you stay motivated."if you have a pedometer attached to your waist and you can see how many steps you have taken.you 'll see it doesn't take so long to walk 5,000 steps  and you will be inspired."
7. Hire the right help.      While weight training is important. if you don't know what are you doing, you run the risk of injuring yourself or not being effective.Merrill says, it's best to get instructions from a personal trainer in the gym or to buy a DVD about instructions.
   
8. Keep record.         Buy  a dairy or a logbook,  and everyday that you exercise,write it down on your notebook what you did and for how long. Your records will make it easy to see what you've accomplished and make you more accountable.Blank pages?? you'd be ashamed.
9. Phone a friend.    Find someone who likes the same activity that you do.Walking in  the neighborhood,riding bikes ,playing tennis ,running ,walking and make a date to do it together.."Exercising  with a friend or in a group will be very motivating." Buy an MP3 Player and listen your favorite songs while exercising.
   
10.  Do what you like.     Whatever exercise you choose ,be assure its one you've enjoy.You're more likely to stick with it if its something you've fun doing rather then something you see as a chore.

If you can't fit 30 minutes a day into your schedule, get more exercise simply by being less efficient with your chores a adding a little extra working distance everywhere you go.